Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vladpost
Journal
13 Apr 20
vladpost's Journal, 13 April 2020
vladpost's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2020
252.9 lb
Lost so far:
58.0 lb
.
Still to go:
54.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 April 2020:
9 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 2.84g.
Lunch:
Чай.
more...
4263 kcal
Activities & Exercise:
Bathing - 20 minutes, жим гантелей сидя - 5 hours and 20 minutes, жим гантелей вверх - 1 hour and 20 minutes, наклоны влево вправо с гант - 4 hours and 16 minutes, наклоны вниз с гантелями - 2 hours and 8 minutes, Sleeping - 2 hours and 8 minutes, пресс подъем ног 2 подхода по 25 - 48 minutes, пресс подъем копуса 2*25 раз - 4 hours, Bike Machine (Cycling) - 3 hours, Running (jogging) - 5/mph - 40 minutes.
more...
losing 3.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vladpost's weight history
view complete history