Weigh In record (no journal entry) for 13 April 2020
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119.3 lb
Lost so far: 22.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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986 kcal
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Fat: 47.29g | Prot: 64.27g | Carb: 79.79g.
Breakfast: 荷包蛋, 咖啡, Costco 半熟迷你麵包, 櫛瓜, 蘋果（去皮）, 鮭魚. Lunch: 掬水軒 高纖蘇打. Dinner: 大陸妹, 小黃瓜, 拿坡里 炸雞翅. more...
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losing 4.6 lb a week
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