Weigh In record (no journal entry) for 11 April 2020
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282.0 lb
Lost so far: 13.4 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1342 kcal
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Fat: 71.93g | Prot: 71.94g | Carb: 108.16g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Leite Desnatado, Azeitonas Verdes, Tomates Vermelhos, Ovo Mexido. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Chuchu Cozido, Cenouras Cozidas, Beterrabas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Goiaba, Banana, Omelete. more...
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3129 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 94.1 lb a week
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