nadous's Journal, 11 April 2020

114.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 56.36g | Prot: 60.51g | Carb: 221.66g.   Breakfast: Halvah, Semolina. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Chickpea Curry. Snacks/Other: Date, Almonds , Lindt Dark Chocolate. more...

1675 kcal

Activities & Exercise: Breastfeeding - 2 hours and 30 minutes, VOF - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...