Weigh In record (no journal entry) for 10 April 2020
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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933 kcal
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Fat: 52.21g | Prot: 78.08g | Carb: 36.35g.
Breakfast: Linea Gelatina Zero. Lunch: Nutrata Barra Whey Grego Bar , Regina Queijo Coalho Espeto, Queijo Mozzarella, Omelete ou Ovos Mexidos. Dinner: Body Action Colágeno Hidrolisado, Body Action Colágeno Hidrolisado, Max Titanium BCAA Drink, Linea Gelatina Zero. Snacks/Other: Dolce Gusto Mocha. more...
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losing 3.9 lb a week
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