Weigh In record (no journal entry) for 11 April 2020
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119.5 lb
Lost so far: 22.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1100 kcal
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Fat: 53.74g | Prot: 60.83g | Carb: 99.78g.
Breakfast: 豬里肌, 荷包蛋, 咖啡, 蘋果（去皮）, 義美 香酥蔥油餅. Lunch: 掬水軒 高纖蘇打. Dinner: 掬水軒 高纖蘇打, A菜, 花椰菜, 全聯 爆汁豆干切. more...
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gaining 1.5 lb a week
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