mushypeakeck's Journal, 06 April 2020

207.2 lb Lost so far: 16.7 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 52.39g | Prot: 54.98g | Carb: 317.69g.   Breakfast: Fibre One Chocolate Fudge Brownie, Tea with Skimmed Milk, Bananas. Lunch: Greggs Chicken Club Baguette, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Greggs Chicken Club Baguette. Snacks/Other: Nestle Smarties, Nestle Smarties. more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 3 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...