Weigh In record (no journal entry) for 06 April 2020
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184.7 lb
Lost so far: 8.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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831 kcal
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Fat: 32.90g | Prot: 70.44g | Carb: 69.43g.
Breakfast: Rucola, Butter, Gurke (mit Schale), Ei, Champignons, Rispentomaten, Lauchzwiebeln. Dinner: Real Bio Vollkorn Penne Rigate, Champignons, Grüne Paprika, Zucchini, Olivenöl, Zwiebeln, Aldi Puten-Minifilet, Tomatenmark. Snacks/Other: Kaffee, Erdbeeren. more...
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2321 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Housework - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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