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josephc0917
Journal
06 Apr 20
josephc0917's Journal, 06 April 2020
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體重90.1
體脂31.5
基代1666
內臟脂肪15
肌肉58.5
骨質3.1
終究還是破了啊😅😅😅
198.6 lb
Lost so far:
0 lb
.
Still to go:
198.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2020:
2287 kcal
Fat: 111.14g | Prot: 80.79g | Carb: 255.60g.
Breakfast:
芝士蛋糕(不是烘烤型), 花生醬三文治.
Lunch:
刈包.
Dinner:
小潘 鳳凰酥, 豆干, 滷蛋, 統一 鮮蝦泡麵.
more...
2809 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 3.1 lb a week
7 Supporters
Support
Comments
👍👍到9F當鄰居了🤣🤣🤣
05 Apr 20 by member:
kuo19750926
我就說我吃很多啊 晚上只喝雞湯都沒用🤦🏻♂️
05 Apr 20 by member:
josephc0917
小潘吃多了😆😆
05 Apr 20 by member:
kuo19750926
小潘吃多+1😆😆😆
05 Apr 20 by member:
chenxxxcccc
好啦 誰叫我心軟⋯ 大胃王群組車尾 讓給你吊 你贏了 ⋯ 🥳🥳😁😁😁
05 Apr 20 by member:
gulinlin
原來是小潘啊😅😅😅
05 Apr 20 by member:
josephc0917
小潘吸水啦,等一下就排掉了
05 Apr 20 by member:
尼歐NEO
0.2只不過是💩💩的重量而已
05 Apr 20 by member:
gulinlin
9樓 看一下風景 打個卡 就可以滾下來了⋯ 😂😂
05 Apr 20 by member:
gulinlin
每次都到九樓沾醬油就跑😂😂😂
05 Apr 20 by member:
chenxxxcccc
隊長 在家辦公很可怕🤦🏻♂️🤦🏻♂️🤦🏻♂️回不去了😭😭😭
05 Apr 20 by member:
josephc0917
我大多時候也在家工作啊⋯ 我还身處東區美食地圖裡面⋯
05 Apr 20 by member:
gulinlin
我也好怕在家工作🤦♀️🤦♀️
05 Apr 20 by member:
kuo19750926
中午吃泡麵好了😅
05 Apr 20 by member:
josephc0917
約哥泡麵都泡一包而已,吃超少的,不要騙人
05 Apr 20 by member:
尼歐NEO
老媽又打來 她包好卦包 叫我回去拿🤦🏻♂️🤦🏻♂️🤦🏻♂️
05 Apr 20 by member:
josephc0917
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