Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
vackerman
Journal
01 Oct 10
vackerman's Journal, 01 October 2010
vackerman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2010
274.3 lb
Lost so far:
37.7 lb
.
Still to go:
34.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
1472 kcal
Fat: 92.60g | Prot: 38.04g | Carb: 158.77g.
Breakfast:
Nature Valley Crunchy Oats n'Honey, honey crisp apple.
Lunch:
Popsecret Homestyle Microwave Popcorn, Apples.
Dinner:
Jalapeno Ranch Runza, Runza Onion Rings, Southwest Chicken Salad Runza.
Snacks/Other:
Popsecret Homestyle Microwave Popcorn, Lindt Dark Chocolate.
more...
3684 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
vackerman's weight history
view complete history