Weigh In record (no journal entry) for 04 April 2020
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1970 kcal
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Fat: 160.62g | Prot: 104.03g | Carb: 25.57g.
Breakfast: Clean Foods Erythritol (Eritritol), Mea Vita MCT Oil, Hacendado Nata para Montar, Café Espresso. Lunch: Aceite de Oliva, Ybarra Vinagre de Manzana, Zumo de Limón, Hacendado Sardinas en Salsa de Escabeche, Hacendado Chorizo Dulce Extra, Cebollas, Tomates Rojos, Mercadona Espinacas Lavadas, Hacendado Canónigos Lavados. Dinner: Hacendado Cortezas de Cerdo, Aguacate, Aceite de Oliva, Mercadona Caballa Fresca. Snacks/Other: Clean Foods Erythritol (Eritritol), Hacendado Nata para Montar, Hacendado Fresa o Freson, Hacendado Cacahuete Tostado sin Sal. more...
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losing 3.1 lb a week
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