Weigh In record (no journal entry) for 30 March 2020
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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3168 kcal
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Fat: 128.68g | Prot: 86.94g | Carb: 254.98g.
Breakfast: Schneekoppe Apfelessig, LaVita Fit Fürs Leben. Lunch: DM Bio Apfelmark, Müller Heißer Milchreis Zimt & Zucker, Schwenkbraten, Zucchini, Kräuter - Quark - Dip. Dinner: Philadelphia Milka, Gekochtes Ei, Asia-Chinakohl-Salat, Aldi Knäckebrot Sesam. Snacks/Other: Aldi Knäckebrot Sesam, Baileys Baileys Irish Cream. more...
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2429 kcal
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Activities & Exercise:
hula hoop - 31 minutes, walken - 38 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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