Weigh In record (no journal entry) for 01 April 2020
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254.4 lb
Lost so far: 21.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1648 kcal
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Fat: 41.12g | Prot: 96.32g | Carb: 212.67g.
Breakfast: Gekochtes Ei, Beste Ernte Tiefkühl Beeren, ESN Micellar Casein (30g), DM Bio Chiasamen, Milbona Skyr Pur, Crownfield Zarte Haferflocken, ESN Micellar Casein - Vanilla, DM Leinsamen Geschrotet. Lunch: Bamboo Garden Mie Nudeln. Dinner: Butter, Gut & Günstig Jasminreis, Chicken Tikka Masala. Snacks/Other: Nutella Nutella, Leicht & Cross Knusperbrot Weizen. more...
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gaining 0.9 lb a week
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