Weigh In record (no journal entry) for 01 April 2020
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118.6 lb
Lost so far: 23.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1132 kcal
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Fat: 77.88g | Prot: 48.16g | Carb: 66.31g.
Breakfast: 黑橋牌 火烤香腸, 雜糧麵包, 麥當勞 (McDonald's) 麥克雞塊(4塊), 咖啡, 櫛瓜, 蘋果（去皮）. Dinner: 紅燒茄子, 全聯 豬梅花肉, 黑橋牌 火烤香腸, 炒高麗菜. more...
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losing 6.2 lb a week
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