Weigh In record (no journal entry) for 31 March 2020
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129.0 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1940 kcal
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Fat: 84.49g | Prot: 45.63g | Carb: 256.63g.
Breakfast: Макароны Отварные, Домашние Заготовки Лечо, Овсяные Оладьи. Lunch: Чай, Овсяные Оладьи, Лечо, Гречка Отварная. Dinner: Оладьи на Кефире, Подсолнечное Масло, Морковь, Вареное Яйцо. Snacks/Other: Лимон, Кофе (Растворимое), Манник. more...
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1607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 57 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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