Weigh In record (no journal entry) for 30 March 2020
|
159.6 lb
Lost so far: 27.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2020:
|
648 kcal
|
Fat: 23.92g | Prot: 23.17g | Carb: 85.79g.
Lunch: Clara de Ovo, Ovo Frito, Arroz Parboilizado Cozido. Dinner: Morangos, Brigadeiro de Colher, Torta de Legumes. more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hellenmendes's weight history
|