Weigh In record (no journal entry) for 29 March 2020
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203.5 lb
Lost so far: 3.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1529 kcal
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Fat: 40.73g | Prot: 54.70g | Carb: 244.21g.
Breakfast: Chia Seeds, Sunflower Seeds, Frozen Berries, Nestle Bitesize Shredded Wheat, Tesco Low Fat Yogurt, Seedless Red Grapes, Raspberries, Blueberries. Lunch: Asda Conference Pears, Kallo Unsalted Rice Cakes, Waitrose Taleggio. Dinner: Squid noodles. Snacks/Other: Whitworths Chilean Orchard Prunes, Apples, Whitworths Soft Figs, Sunflower Seeds, Unroasted Almonds, Bananas. more...
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2258 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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 Comments
Nicely going down, well done 🤗
29 Mar 20 by member: bubblegum14
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