Weigh In record (no journal entry) for 21 April 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2368 kcal
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Fat: 126.48g | Prot: 116.27g | Carb: 192.91g.
Breakfast: poached eggs, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Baked Beans, Green Tea, Red Hot Chilli Peppers, chicken, White Sugar and Water Syrup, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Coffee with Milk and Sugar. Lunch: cereal bar. Dinner: Salticrax, butter, nutella, black cat, soup, crepes. more...
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3272 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 16 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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