Weigh In record (no journal entry) for 25 March 2020
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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2478 kcal
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Fat: 71.93g | Prot: 173.84g | Carb: 279.55g.
Lunch: Alnatura Kokosöl Nativ, Fol Epi Legere, Aldi Stremel-Lachs, Kirschtomaten, Ei. Dinner: Purland Rindersteak, Barilla Spaghetti N.5, K-Classic Pizza-Tomaten Stückig, Ja! Tomatenmark, Schalotten oder Frühlingszwiebeln, Alnatura Kokosöl Nativ, Braeburn Äpfeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Kaffee, TiP Brausetablette Vitamin C, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, Myprotein BCAA mit Geschmack. more...
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2655 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Working - 2 hours and 57 minutes, Resting - 10 hours and 32 minutes, Standing - 10 minutes, Sitting - 8 minutes, Sleeping - 8 hours, Watching TV/Computer - 48 minutes, Housework - 20 minutes. more...
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gaining 4.6 lb a week
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m6646734-37's weight history
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