Weigh In record (no journal entry) for 24 March 2020
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205.0 lb
Lost so far: 1.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1269 kcal
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Fat: 59.32g | Prot: 51.21g | Carb: 132.17g.
Breakfast: Flaxseed Seeds , Raspberries , Chia Seeds, Nestle Bitesize Shredded Wheat, Tesco Low Fat Yogurt, Seedless Red Grapes, Tesco All Butter Croissant. Lunch: Waitrose Taleggio, Whitworths Soft Figs. Dinner: Fattoush cod, Chicken Leg (Skin Not Eaten). Snacks/Other: Asda Chosen By You Oatcakes, Apples , Mixed Nuts. more...
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losing 0.5 lb a week
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