Bel Anjo's Journal, 24 March 2020

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Weigh In record (no journal entry) for 24 March 2020

175.0 lb Lost so far: 13.0 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2020:

91 kcal

Fat: 2.00g | Prot: 3.30g | Carb: 15.90g. Breakfast: Bauducco Torrada Multigrãos, Leão Fuze Chá de Maçã com Canela. more...

3420 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sitting - 7 hours, Sleeping - 11 hours and 15 minutes, Standing - 3 hours, Housework - 1 hour, Shopping - 15 minutes. more...

losing 0.8 lb a week

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Bel Anjo's Journal, 24 March 2020

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