Weigh In record (no journal entry) for 22 March 2020
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119.7 lb
Lost so far: 22.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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833 kcal
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Fat: 41.16g | Prot: 60.63g | Carb: 58.51g.
Breakfast: 烘全麥麵包, 萬歲牌 無調味胡桃綜合果, 荷包蛋, 咖啡, 雞胸肉, 櫛瓜, 蘋果（去皮）. Dinner: 涼拌黑木耳, 中華 板豆腐, 煎雞蛋, 咖啡. more...
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gaining 10.8 lb a week
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