Weigh In record (no journal entry) for 21 March 2020
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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3353 kcal
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Fat: 102.51g | Prot: 276.53g | Carb: 330.48g.
Breakfast: Kania Ketchup Light, Reinert Deichlandschinken Luftgetrockneter Rohschinken mit Gewürzmantel, Milbona Käseaufschnitt Light (36g), Hähnchenbrust nach Bruschetta-Art, Löwensenf Medium, Sigurdsson Skyr Brotaufstrich Kräuter, Gymqueen Queenella Swirly Duo, Brinkers Nusco Protein Crunchy-Nuss-Nougat, Alpenmark Körniger Frischkäse-Zubereitung, Patros Feta Leicht, Eiklar, Ei, Roggenbrötchen, Dinkelbrötchen. Lunch: Gymqueen Queen Whey Chocolate Overkill, Banane. Dinner: Aronia Original Aroniabeerensaft, Banane, Brinkers Nusco Protein Crunchy-Nuss-Nougat, Jeden Tag Vollkorn Toast, Edeka Heidelbeeren, Milsa Skyr Natur, Frühlingszwiebeln, Eiklar, Ei, Edeka Avocado, tegut… Naturreis, Thunfisch Bratwurst . Snacks/Other: White Supps L-Arginin, TNT L-Citrullin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Bio Planete Schwarzkümmelöl, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, ESN EAA. more...
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4024 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Gym - 1 hour and 15 minutes, Driving - 30 minutes, Cleaning - 15 minutes, Sleeping - 9 hours and 15 minutes, Resting - 6 hours and 55 minutes, Shopping - 1 hour, Cooking - 50 minutes. more...
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losing 12.3 lb a week
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