Weigh In record (no journal entry) for 21 March 2020
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136.0 lb
Lost so far: 45.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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2160 kcal
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Fat: 94.47g | Prot: 77.76g | Carb: 222.17g.
Breakfast: Gut & Günstig Choco Chips, Edeka H-Milch Laktosefrei 1,5%. Lunch: Riva Bigger Mandel, Gut & Günstig Frühlingsrollen Huhn. Dinner: Dulano Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Gut & Günstig Rahm-Spinat. Snacks/Other: 7Days Bake Rolls Garlic, Wodka, Sun Snacks Käse Stängli, Milka Crispy Joghurt. more...
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gaining 1.5 lb a week
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