體重89.4 體脂31.2 基代1655 內臟脂肪15 肌肉58.3 骨質3.1 又肥了 應該是紅豆花生湯圓😭😭😭
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197.1 lb
Lost so far: 0 lb.
Still to go: 197.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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2610 kcal
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Fat: 111.98g | Prot: 117.72g | Carb: 276.29g.
Breakfast: 無糖豆漿, 飯糰. Lunch: 石頭鍋飯, 牛舌, Kirkland 牛梅花肉片. Dinner: 芝士蛋糕, 肯德基 (KFC) 原味蛋撻, 水餃. more...
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gaining 3.1 lb a week
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