Weigh In record (no journal entry) for 20 March 2020
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116.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1597 kcal
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Fat: 84.79g | Prot: 55.18g | Carb: 171.35g.
Breakfast: Peanut Butter, Oatmeal, Lemon, Woolworths Raw Honey. Lunch: Bulgur (Cooked) , Sweet Potato Soup, Cheddar Cheese. Dinner: Avocados , Fried Egg with Fat. Snacks/Other: Tahini Sesame Butter Seeds, Honey, Banana Bread. more...
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losing 1.7 lb a week
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nadous's weight history
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