Weigh In record (no journal entry) for 20 March 2020
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135.8 lb
Lost so far: 45.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1638 kcal
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Fat: 62.40g | Prot: 69.98g | Carb: 192.32g.
Breakfast: Ostsee Fisch Kaviar Creme mit Knoblauch, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken. Lunch: Trolli Apfelringe, Lindt Lindor Kugel Rot, Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Dinner: Milka Crispy Joghurt, Chicken Döner. more...
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losing 3.1 lb a week
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