Weigh In record (no journal entry) for 19 March 2020
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118.6 lb
Lost so far: 23.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1398 kcal
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Fat: 63.85g | Prot: 93.59g | Carb: 109.44g.
Breakfast: Costco Nature’s Touch 冷凍野生藍莓, 胡椒餅, 荷包蛋, 咖啡, 雞胸肉, 蘋果（去皮）, 雪比 雪比無糖纖優格. Dinner: 鴨翼, 全聯 豬梅花肉, 咖啡, 生菜, 甜椒, 花椰菜. more...
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steady weight
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