Weigh In record (no journal entry) for 17 March 2020
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119.7 lb
Lost so far: 22.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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872 kcal
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Fat: 53.20g | Prot: 45.45g | Carb: 60.02g.
Breakfast: Costco 半熟迷你麵包, 荷包蛋, 咖啡, 香蕉半根, 芝司樂 (Cheesedale) 起司片, 蘋果（去皮）, 煮熟的蘆筍（新鮮）. Dinner: 全聯 豬梅花肉, 中華 板豆腐, 咖啡, 生菜. more...
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losing 4.6 lb a week
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