foxlion's Journal, 16 March 2020

183.0 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed poorly.

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914 kcal

Fat: 21.89g | Prot: 56.08g | Carb: 122.44g.   Breakfast: Cafezinho, Danone Iogurte de Morango, Nescau Nescau Prontinho. Lunch: Cenouras, Siamar Farofa Caseira Crocante, Arroz Branco (Cozido), Filé de Frango Grelhado, Alface, Ovo Cozido. more...

2265 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...