josephc0917's Journal, 16 March 2020

體重89.3
體脂31.2
水分49
基代1654
內臟脂肪15
肌肉58.2
骨質3.1
是昨晚只吃10個水餃嗎？ 🤣🤣🤣

196.9 lb Lost so far: 0 lb. Still to go: 196.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2020:

1661 kcal

Fat: 65.57g | Prot: 113.28g | Carb: 153.52g. Lunch: 肯德基 (KFC) 玉米濃湯(小), 沙朗牛排, 蘋果, 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 7-11 香滷排骨便當. more...

2938 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 10.8 lb a week

Comments

吃水餃🥟會瘦🤔🤔

15 Mar 20 by member: kuo19750926

僅限約媽牌水餃😆😆😆😝😝😝

15 Mar 20 by member: chenxxxcccc

真有毅力就是不上九樓😒😒😒

15 Mar 20 by member: chenxxxcccc

他只吃10個一定會瘦我就說水餃對他來說是減肥食物 😁😁

15 Mar 20 by member: gulinlin

我以前吃20個😅

15 Mar 20 by member: josephc0917

我記得約哥常吃「8」個

16 Mar 20 by member: 尼歐NEO

那是減肥後😅

16 Mar 20 by member: josephc0917


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josephc0917's weight history