|
Up, down. Up, down. So I’ve been trying to workout too. So little by little, I can start to look like my old self ... but much better 😅
|
98.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2020:
|
1637 kcal
|
Fat: 57.50g | Prot: 63.58g | Carb: 221.84g.
Breakfast: Coffee with Cream and Sugar, Peanut Butter, Fruit Cup, Rye Bread , Fried Egg. Lunch: Starbucks Chocolate Chip Cookie, Starbucks Skinny Mocha (Tall). Dinner: Green Giant Mixed Vegetables, Chicken Fried Rice. Snacks/Other: Boost High Protein Chocolate. more...
|
losing 1.4 lb a week
|