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was soll das 😡 trotz das ich gestern weit unter meinem ETB war
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192.5 lb
Lost so far: 1.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1479 kcal
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Fat: 42.25g | Prot: 61.99g | Carb: 208.33g.
Breakfast: Schwarze Oliven, Lauchzwiebeln, Radieschen, Tomaten, Gurke (mit Schale), Bioline Bio-Brot Vierkorn, Cremisee Körniger Frischkäse Nimms Leicht, Gekochtes Ei. Lunch: Lidl Sesam Vollkorn-Knäckebrot, Milbona Leichter Körniger Frischkäse, Gutfried Puten Schinken, Dulano Geflügel-Wiener, Lidl Rote Beete Gekocht. Dinner: Bioline Bio-Brot Vierkorn, Maggi Spargelcremesuppe. Snacks/Other: Karotten, Nussschokolade, Crusti Croc Salzbrezeln, Katjes Joghurt Gums, Äpfel. more...
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2779 kcal
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Activities & Exercise:
Showering - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Cleaning - 2 hours and 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 4.6 lb a week
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