Weigh In record (no journal entry) for 15 March 2020
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229.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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3271 kcal
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Fat: 116.14g | Prot: 319.56g | Carb: 233.51g.
Breakfast: De Nigris Granatapfelessig mit Essigmutter, Gymqueen Queenella Swirly Duo, Mövenpick Dunkle Creme Nuss & Kakao, Sigurdsson SKYR Brotaufstrich Kräuter, Lidl Bio-Räucherlachs, Nusco Protein Crunchy-Nuss-Nougat, Treets Creamy Peanut Butter, Leichter Genuss Körnige Frischkäsezubereitung, Patros Feta Leicht, Ei, Eiklar, Roggenbrötchen, Dinkelbrötchen. Lunch: Lidl Protein Bar Brownie-Schoko-Crisp (45g). Dinner: Beutelsbacher Apfelessig, Leichter Genuss Magerquark, Edeka Himbeeren, Milram Frische Aioli, Rote Zwiebeln, Extra Natives Olivenöl, Zucchini, Meggle Kräuterbutter, Pellkartoffeln, Landjunker Rib-Eye-Steak. Snacks/Other: Myprotein Glutamin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Beta Alanin, White Supps L-Arginin, Bio Planete Schwarzkümmelöl, TNT L-Citrullin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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3762 kcal
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Activities & Exercise:
Driving - 20 minutes, Cleaning - 1 hour, Cooking - 4 hours, Watching TV/Computer - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 6.2 lb a week
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