體重90 體脂31.4 基代1664 內臟脂肪15 肌肉58.5 骨質3.1 假日hold不住了😱😱😱😱
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198.4 lb
Lost so far: 0 lb.
Still to go: 198.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1243 kcal
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Fat: 50.44g | Prot: 54.90g | Carb: 128.53g.
Breakfast: 鮮奶茶, 漢堡(單層). Lunch: 雜糧麵包, 拿坡里 奶油海鮮燉飯. more...
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gaining 7.7 lb a week
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