Weigh In record (no journal entry) for 15 March 2020
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119.7 lb
Lost so far: 22.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1141 kcal
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Fat: 52.93g | Prot: 94.07g | Carb: 71.10g.
Breakfast: 義美 菠蘿麵包, 豬里肌, 荷包蛋, 咖啡, 蘋果（去皮）, 蘆筍. Dinner: 滷蛋, 燒雞肉, 燒雞肉（不吃皮）, 蝦, 四季豆, 蝦. more...
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losing 1.5 lb a week
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