Weigh In record (no journal entry) for 13 March 2020
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188.3 lb
Lost so far: 16.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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621 kcal
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Fat: 31.20g | Prot: 33.70g | Carb: 51.11g.
Breakfast: Blueberries , Strawberries , Lidl Greek Style Yoghurt, The Foodie Market Protein Granola. Lunch: Aldi Smoked Salmon, Avocados , Warburtons Wholemeal Bread (Small). Snacks/Other: Coffee with Milk. more...
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losing 0.8 lb a week
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Greta_by_the_way's weight history
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