Weigh In record (no journal entry) for 13 March 2020
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170.6 lb
Lost so far: 42.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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968 kcal
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Fat: 16.06g | Prot: 32.41g | Carb: 180.13g.
Breakfast: Café com Leite Integral, Morangos, Natural Life Granola Tradicional Light, Sementes de Linhaça, Nestlé Iogurte Natural Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Açaí. more...
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losing 15.4 lb a week
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Maiara_Costa's weight history
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