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Nem acredito que saí da casa dos 90 ,aleluiaaa
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197.5 lb
Lost so far: 6.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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616 kcal
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Fat: 50.71g | Prot: 26.59g | Carb: 16.68g.
Breakfast: Café, Coco. Lunch: Queijo Minas. more...
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losing 12.3 lb a week
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