Weigh In record (no journal entry) for 12 March 2020
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172.8 lb
Lost so far: 39.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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229 kcal
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Fat: 10.14g | Prot: 9.89g | Carb: 25.03g.
Breakfast: Café com Leite Integral. Snacks/Other: Arma Zen Granola Light, Sementes de Linhaça, Morangos, Nestlé Iogurte Natural Integral. more...
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losing 4.6 lb a week
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Maiara_Costa's weight history
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