Weigh In record (no journal entry) for 12 March 2020
|
152.8 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
436 kcal
|
Fat: 16.82g | Prot: 34.02g | Carb: 42.28g.
Breakfast: La Violetera Mix de Castanhas, Banana Prata, Whey Protein, Batavo Iorgute Natural Desnatado, Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
DamarisBoldrinLopes's weight history
|