Weigh In record (no journal entry) for 11 March 2020
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199.3 lb
Lost so far: 4.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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744 kcal
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Fat: 62.98g | Prot: 25.56g | Carb: 26.15g.
Lunch: Abobrinha Cozida, Limão, Coco Seco, Queijo Branco, Pepino Japonês, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. more...
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losing 7.7 lb a week
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