Weigh In record (no journal entry) for 11 March 2020
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1310 kcal
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Fat: 49.30g | Prot: 60.75g | Carb: 158.82g.
Dinner: Suco de Laranja Natural, Batatas Fritas, Cebolas, Banana à Milanesa, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. more...
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losing 7.7 lb a week
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