Weigh In record (no journal entry) for 10 March 2020
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149.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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784 kcal
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Fat: 48.37g | Prot: 35.73g | Carb: 56.63g.
Breakfast: Café com Leite Integral, Pão Francês, Scala Queijo Prato, Ovo Frito. Lunch: Banana Prata, Maxixe, Repolho, Batata Assada, Cupim Assado. Dinner: Bom Destino Queijo Mozzarella de Búfala, Estrela do Oriente Castanha do Pará, Pão Francês. more...
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1606 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 15 hours. more...
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losing 0.8 lb a week
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