Weigh In record (no journal entry) for 09 March 2020
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175.0 lb
Lost so far: 37.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1719 kcal
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Fat: 65.47g | Prot: 81.98g | Carb: 204.74g.
Breakfast: Banana, Arma Zen Granola Light, Sementes de Linhaça, Nestlé Iogurte Natural Integral, Café com Leite Integral. Lunch: Carrefour Pepino em Conserva , Tomates, Abobrinha Refogada, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Salgadinho de Festa. more...
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2304 kcal
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Activities & Exercise:
aerohiit - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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