Weigh In record (no journal entry) for 09 March 2020
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131.8 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1049 kcal
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Fat: 63.05g | Prot: 91.28g | Carb: 26.58g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Cacau Show Chocolate 85% Bendito Cacao , Abacate, Aurora Medalhão de Filé Mignon Suíno (80g), Friboi Fraldinha Assada, Aurora Linguiça Toscana, Tomates Cereja, Rúcula, Arroz de Couve Flor. Dinner: Peito de Frango, Abobrinha, Chuchu, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: Kroon Queijo Maasdam , Prov Chips Provolone Desidratado. more...
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losing 1.5 lb a week
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Lourdes Micheluci's weight history
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