Weigh In record (no journal entry) for 09 March 2020
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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2955 kcal
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Fat: 64.90g | Prot: 163.95g | Carb: 418.05g.
Breakfast: Miel, Whey Protein, Té (Infusión), Té (Infusión), Milbona Leche UHT Entera, Milbona Leche UHT Entera, Milbona Leche UHT Entera, Ultimate Stack Creatina, Brüggen Copos de Avena, Brüggen Copos de Avena, Brüggen Copos de Avena, Brüggen Copos de Avena, Brüggen Copos de Avena, Brüggen Copos de Avena. Lunch: Hígado de Pollo, Arroz Blanco (Grano Largo), Arroz Blanco (Grano Largo), Arroz Blanco (Grano Largo). Dinner: Rústico Hamburguesa de Ternera Premium, Ensalada típica. Snacks/Other: Naranjas. more...
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2883 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Studying - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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