Weigh In record (no journal entry) for 08 March 2020
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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1174 kcal
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Fat: 30.55g | Prot: 120.22g | Carb: 98.30g.
Breakfast: Banana Nanica. Lunch: Activia Iogurte de Morango, Camil Feijão Branco , Suco de Laranja Natural, Tomates Vermelhos, Filé de Frango Grelhado, Ovo Cozido. Dinner: Suco de Acerola, Quero Feijão Carioca , Bife de Carne de Vaca, Filé de Frango Grelhado, Cenouras, Growth Supplements Multivitamínico, Integralmedica BCAA Powder. more...
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losing 49.4 lb a week
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