Weigh In record (no journal entry) for 11 April 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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3260 kcal
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Fat: 117.66g | Prot: 102.39g | Carb: 335.84g.
Breakfast: White Sugar and Water Syrup, Macadamia Nuts, Low Fat Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Plain or Buttermilk Biscuits, Blueberry Muffins. Dinner: Custard or Cream Filled Eclair (Iced), Dinner Rolls, Plain Bread Sticks, Fried or Battered Breaded Floured Shrimp, Fish Cake or Patty, Pizza with Meat and Vegetables, Chicken Drumstick, Trader Joe's Vegetable Samosas, Red Table Wine. more...
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3600 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Standing - 30 minutes, Sitting - 15 hours and 57 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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