Weigh In record (no journal entry) for 07 March 2020
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1819 kcal
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Fat: 42.03g | Prot: 66.52g | Carb: 194.18g.
Lunch: Kibon Sorvete Cremosíssimo 4 em 1, Açúcar, Suco de Maracujá, Arroz Branco (Cozido), Seara Costela Suína com Molho Barbecue. more...
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losing 2.1 lb a week
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